Daily training flow
The core loop for consistent progress.
MAVIR focuses on the habits users need first: onboarding, structured workouts, manual nutrition, weight tracking, lessons, and history.
Today's plan
One clear list for training, nutrition, learning, and progress.
Generated workouts
Structured sessions created from your onboarding answers.
Manual nutrition
Log calories, protein, carbs, and fat with simple manual entries.
Progress tracking
Track body weight, workouts, lessons, and workout history in one place.
Today's mission
4 of 5 complete
Nutrition
126g protein logged manually
Progress
Weight trend updates as you log progress.
How it works
A simple loop you can repeat.
Set your baseline
Answer a short onboarding flow about goals, schedule, equipment, and limitations.
Follow the daily mission
Open the app and see the workout, nutrition target, lesson, and progress task for today.
Track progress
Log workouts, nutrition, and weight so your trend becomes visible.
Focused foundations
What MAVIR gives you
Free launch
Start MAVIR for free.
Create your account and use the core MAVIR experience at no cost.
FAQ